Aquanatal Classes in Exeter

Just one session of my pool-based aqua natal relaxation class will instantly have you feeling calm, relaxed and wanting more.

You will feel instant relief as you enter the warm waters of the private hydrotherapy pool and experience the magic of being weightless.

I can guarantee that you have just found your new favourite way to spend a Monday evening.

Book a place (Pay As You Go) Book a place (4 Week Block Booking)

You know you should do some sort of antenatal class but don’t know where to start….

There is so much on offer when you are pregnant and you may have heard about or read up on what to do when you are expecting, but it can all be a bit over-whelming.

I’m here to take those stresses away and ease you in at the shallow end.

Exeter Aquanatal Relaxation sessions are an easy and enjoyable way to relieve the typical second and third trimester symptoms.

The NHS highly recommends pool activities as one of the safest, most effective options for prenatal fitness and comfort which can be a welcome reprieve from the typical pregnancy aches and pains.

Vranch house hydrotherapy pool

“It’s like getting into a lovely, warm bath”

This venue offers something very unique, as do I. 

As a trained hypnobirthing teacher I am delighted to be able to guide you through a lovely meditation whilst you take the weight off, being supported by the water and noodles so that you can lie back and float in a blissfully relaxed state.

“I sleep so much better after your class”

The science backs up this feedback with studies showing that after relaxing in a warm hydrotherapy pool better sleep is primarily due to the natural drop in your body’s core temperature after you exit the water.

Other benefits of Aquanatal Classes:

  • Soothing warm water reduces muscle tension
  • Lessen pelvic girdle pain/ swelling and aches
  • Eases joint pain and stiffness 
  • Enhanced circulation, which can lower blood pressure
  • Water supports your body weight, relieving the heaviness of bump
  • Hydrotherapy acts as a natural anxiety and stress fighter
  • Boosts endorphins and makes you feel better than before you entered the water
Vranch house hydrotherapy pool

When you feel more at ease, so does your baby.

Exeter Aquanatal relaxation classes are an enjoyable and easy way to remain calm and relaxed during your pregnancy.

Attending a relaxation session in the warm waters of the private hydrotherapy pool with the lights dimmed low, enables you to switch off the mind and let go of the physical and emotional stresses and strains, floating in comfort.

Enjoying a hypnobirthing meditation will start off your week in the very best way.

It really is worth trying out a class to see for yourself.

I’ve experienced the magic of being weightless whilst pregnant in the warm waters of a hydrotherapy pool and I know that you deserve this too.

I’m Rebecca ~ founder of Devon Aquanatal. For a number of reasons I didn’t start any sort of antenatal classes when I was pregnant with my first but when I finally came across aquanatal, I knew that being in the water was totally a bit of me!

Throughout pregnancy, we are transforming literally from the outside in.

Dealing with physical and emotional changes, growth, hormones, identity and uncertainties to list but a few… and having a network of support is vital.

Meeting other local ladies at one of my classes and seeing friendships bloom is such a privilege for me to play a part in and I am honoured that I get to share in the time that you have gifted yourself.

Read more about me and how I can help

Exeter Antenatal Aquanatal Classes

📆 Class Days & Times: Monday Evenings – 6.30pm. Booking is essential – these classes are in high demand so please book promptly to avoid disappointment.

📍 Finding Us: Vranch House Hydrotherapy Pool, Pinhoe Road, Exeter, EX4 8AD

💰 Pay-As-You-Go (£14 per class) or block book 4 sessions (£50)

Includes:

  • Welcome / introductions in the pool to get to know each other
  • Hypnobirthing meditation using the noodles and floats provided to ensure complete relaxation
  • Invitation to join a private members group chat
  • Resources / links and local knowledge / recommendations
  • Early bird booking on to my other support packages, classes & workshops

Until the end of the year you will also receive an invitation to join an online hypnobirthing taster session hosted by me.

Book your place (Pay As You Go) Book Now (4 week block)

Frequently Asked Questions

This class is most suited from 14 weeks up to and beyond your due date, although please send me a message if you have any questions with regards to this.

Absolutely not – you will be welcomed with open arms whether this is your first or fourth.

Yes, free on-site parking to make life a little easier

It’s always the way, so I have endeavoured to make my classes as accessible as possible with the pay-as-you-go option where you can dip in and out with more flexibility.

Currently these classes are during term time only but I am happy to look at options if requested.

Not sure which class is right for you?

Get in touch with Rebecca today for a discussion about the benefits of each class or to discuss your own personal fitness or relaxation goals for pregnancy and beyond.

Contact Rebecca

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